Gudeve po mga mommy tanung ko lng po bat po kya ako uhaw n uhaw pagdting ng hting gabi

Ay nako, alam ko yan na feeling! Marami sa amin nag-experience ng ganyan around that time, sobrang kita-kita ang thirst kahit sobrang dami mong inom ng tubig. A few of us realized na yung combination ng postpartum hormones, ang init ng weather natin dito, at kung breastfeeding ka pa, triple effort ng body mo kaya talaga namang umiihaw ka ng malaki lalo na ng gabi. One of my mum friends swears na since she started drinking coconut water or electrolyte drinks like Body Armour along with plain water, parang nawala na ang that unquenchable feeling, kailangan din namin ng minerals, hindi lang tubig! Siguro rin check mo kung umiinom ka ng enough throughout the day (dapat around 2-3 liters), at importante talaga na iwasan ang caffeine at salty foods lalo ng hapon. But honestly, if it's super excessive pa rin kahit nag-hydrate ka ng maayos, or may ibang signs like frequent urination or unusual tiredness, mas okay na i-check mo with your doctor para ma-rule out ang other things like postpartum thyroid issues. Take care, mama!