Thanks po sa sasagot

Ay alam ko yan, stress talaga ay nakakaapekto sa maraming bagay lalo na pag kayo ay nagulat or overwhelmed! Honestly, a few of us mums notice na pag stressed kami, nakakasama sa sleep, appetite, mood swings, at even ang immune system namin gets weaker kaya nakakasusugat kami ng madali. Pag prolonged na talaga ang stress, dapat talaga i-check with your doctor because it can affect your overall health and even your family's wellbeing, pero in the meantime try mo mga simple things like deep breathing, quick walks, or talking to a trusted friend kasi talaga nakakatulong yun sa amin. Kaya mo yan sis!