Sembelit boleh teran kuat2 ke

Sayang, jangan teran kuat sangat okay! I know it's frustrating, tapi straining hard boleh actually buat things worse, especially kalau pregnant. Coba minum air banyak2, makan fruits dengan fiber, and take your time lah, jangan rush. A few of my mum friends pun pernah alami ni, kalau still stuck or you're worried, better call your doctor or go to a clinic, they can help without you having to force. Take care okay!