Aw mama, I feel you, ganyan din sinabi sa akin noon kaya stressful talaga! But honestly, consult ulit with your OB para sure kung kailangan mo talaga ng strict low-carb diet or if there's a specific concern like gestational diabetes, kasi malaki ang difference ng approach depending dun. A few of us tried cutting carbs agad but our doctors actually said we needed balanced meals pa rin, just watched portions and sugar, so definitely worth asking your doc kung exactly ano ang concern at what foods are safe for you at baby. In the meantime, safe bet yung grilled chicken, fish, eggs, leafy greens, at ng course moderate rice/bread pa rin, don't stress yourself too much, pregnancy cravings and nutrition go hand in hand din. You've got this, mama!
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