Ano po ang mga bawal na pagkain sa buntis 7months preggy po

Hey mama, congrats sa 7 months na! Basically avoid raw or undercooked meat and seafood, unpasteurized dairy, and high-mercury fish like tuna, a few of us pregnant moms also stay away from deli meats kasi risky ang listeria. Lots of water, healthy fats, and protein ang kailangan mo ngayon para sa baby's development, at wag kalimutan mag-rest rin kasi heavy ang tummy mo na. But honestly, best talaga na i-confirm with your OB ang specific foods na worried ka dahil bawat pregnancy may differences, lalo na kung may conditions ka. How are you feeling overall?