at sa pagtulog ko lagi nalang 2am at hindi naman ako nakakatulog ng tanghali at 9am or 8am safe kaya

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Ay, that's a tricky schedule, mama! Kasi ang baby needs consistent sleep patterns para healthy ang development, at ang 2am sleep window with no daytime rest sounds really exhausting para sa iyo, hindi ba? Honestly, I'd chat with your OB or pediatrician about this kasi they can check kung kumpleto ang baby's sleep at if you need help adjusting your schedule, one of my mum friends had similar concerns at the doctor really helped her figure out what's safe. Kailangan mo rin ng proper rest talaga, lalo na kung pregnant or breastfeeding ka pa.

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