Sapat na # of Milligrams ng iron daily intake ng Buntis? Ilan ba dapat?

Alam ko na yan! During pregnancy, kailangan ng around 27 mg of iron per day, mas mataas pa sa normal dahil lumalaki ang blood volume mo at kailangan ng baby. A few of my mum friends nag-struggle talaga with iron levels kaya seryoso ang OB nila sa supplements, lalo na kung anemic ka na before pregnancy. Best talaga na direktang tanungin ang doctor mo kung kailangan mo ng extra iron supplement or if your prenatal vitamins are enough na, kasi depende rin sa current levels mo and kung kumain ka ng iron-rich foods like red meat, beans, at leafy greens. Laging pwedeng adjust ang approach based sa blood tests mo!