Ada tak mcm sy baru 14 weeks dh sakit pinggang..

Aiyoh, 14 weeks pa dah sakit pinggang! That's quite early, mama, a few of my mum friends complained about this too during their pregnancy. Back pain during pregnancy is common sebab hormon dan weight distribution, tapi sebab it's quite early for you, better check with your doctor or midwife just to make sure everything's okay, especially if the pain is sharp or getting worse. In the meantime, try to avoid lifting heavy things, rest when you can, dan maybe try gentle stretches or adjust your sleeping position, I found sleeping with a pillow between my knees membantu sikit. Take care, ya!