Perut kembung.. nak tidur pun tak nyenyak.. normal ke ye?? And blh buat apaa utk bg heal rasa ni..

Perut kembung memang common during pregnancy, tapi kalau affecting your sleep and you're worried, better check with your doctor sebab ada banyak reasons, bisa gas, constipation, atau baby position. A few of us mums tried peppermint tea, lighter meals in the evening, dan tidur pakai extra pillows under the bump to make it more comfortable, tapi honestly, let your doc know jugak ye, especially kalau ada pain along with the bloating!