In order to regain my pre-pregnancy figure and lose weight, is it compulsory to undergo post-natal massage or urut?

Post Natal Massage could facilitate the recovery process of the mother’s body after delivery. It would aid in: - Improving blood circulation throughout the body - Reducing the post-partum swelling - Easing muscular tension of tight/sore muscles - Pushing the uterus up and shrinking it to its original size - Reducing fluid retention - Relaxation - Reducing headaches or migraines Like what Tresa mentioned, I don't think it is compulsory as well. A lot of my friends felt that breastfeeding, eating well and exercising all play a large part in regaining their pre-pregnancy figure.