Nausea and vomiting, no appetite

Hi All , I'm at week 8 now . My nausea and vomiting are getting worse. And don't really have appetite at times. How do you guys cope with really bad nausea and vomiting especially when you still have to work? And also when you are not telling your colleagues and boss that you are pregnant ?

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I always have bad nausea in the evening to night time which makes me hard to sleep. Recently bought pregnancy milk and drink it every night before i sleep, it really helps me a lot. Maybe you can try? 😬