Breastfeeding Qn

Hi! I'm in my 13th week. Wondering if there's anything that I can do to ensure a food supply of milk when the baby is out? Is there any supplements or food that can be consumed during pregnancy ro have good supply later on?

Vô danh

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Super Mom

Hi there, it may be too earlier to do anything to help with milk supply right now. More importantly, maintain a healthy lifestyle, eat healthy.. maybe towards the end of the pregnancy you can consider some herbs like fenugreek or milk thistle that can help with milk supply.

Home Breastfeeding im in 13th week wondering if there anything that i ensure food supply