Weight gain

Ay, mama, wag mong stress ang sarili too much, 66.5 kg at 5 feet ay hindi talaga alarming, lalo na if you're postpartum or may kids na! A few of us in the mum group were worried din about the same, pero the key talaga is feeling healthy and energetic para sa kids, hindi lang ang number sa scale. If you want to manage your weight, start small like adding more walks (pwede i-integrate sa school run or playtime), drinking more water, at eating a bit more mindfully, pero hindi kailangan mag-diet agad unless your doctor says so. What matters most ay your mental health and energy levels para makahandle ng daily parenting chaos, di ba?