Melatonin while pregnant

Hi, I’m currently 6months pregnant po. Ask ko lang kung may umiinom dito ng melatonin to help makasleep? Di naman po araw araw. Like ngayong gabi di makatulog talaga tapos sobrang aga ko dapat kinabukasan kaso di talaga dumadalaw antok. Ok lang ba uminom ng melatonin??

Vô danh

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Viết phản hồi

Mama, please check with your OB first bago ka uminom ng kahit ano, pregnancy is special and your doctor needs to know what you're considering, okay? I know how tough it is hindi makatulog when you're 6 months along, sobrang frustrating talaga! A few of my mum friends struggled with sleep din during pregnancy, and they all went straight to their doctors before trying anything. Your OB will know what's safe for you and baby and might suggest other things that could help, like relaxation techniques or adjustments to your routine. Praying you get good rest soon!

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Home Birthclub: Marso 2023 im currently 6months pregnant po ask ko lang kung umiinom dito ng melaton