FASTER DILATION TIPS

Hay, first-time mom here din before! Honestly, pineapple juice is one of those remedies na some of my mum friends swear by, though walang guarantee talaga, my cousin drank tons and still had a long labor, haha. What I did was walk a lot (super helpful daw para sa baby to position properly), did prenatal yoga, and tried to stay relaxed kasi stress talaga nag-tighten ng katawan. But seryoso, best to chat with your OB about what's actually safe and effective para sa inyo specifically, especially at your gestation na, they'll have the best suggestions based sa your health! Fingers crossed for you, mama!