Labor posistion

Hi mama! 37 weeks is actually a good time to start doing some positioning exercises, baby can definitely engage na at this point. A few of us tried squatting (hold onto something sturdy!), pelvic tilts, and going on hands and knees para mag-encourage ng better positioning, and honestly nakita namin ang difference. Someone in my mum group swears by walking, kahit slow lang around the house, it helps with gravity and getting baby lower. The key is consistency and listening to your body, wag mag-overdo, pero movement talaga ang best. Of course, worth checking with your OB first para sure about what's safe for your situation specifically, lalo na kung may concerns ka with the pregnancy. All the best, mama!