Di makatulog

Oo normal yan sa 30 weeks, marami sa amin na pregnant na kaibigan ang ganyan din, ang bigat, ang hirap mahanap ng comfortable position, at then may anxiety pa about what's coming, kaya talagang mahirap matulog. Try mo mag-invest sa maternity pillow (game-changer talaga), at sleep on your left side kung kaya mo para mas maganda ang blood flow; also try mo ma-avoid heavy meals close to bedtime at take short walks during the day para mas productive ang sleep mo at night. If it's getting really unbearable or kung may anxiety ka na nagta-trigger nito, definitely check with your OB kasi sometimes sleep problems in the third trimester need a little guidance, pero mostly ito ay normal lang part ng pregnancy journey na! How are you feeling otherwise?