Almoranas problem

Aw, mama, almoranas during pregnancy talaga ang hassle, lalo na at konting galaw mo lang dami ng discomfort A few of us from my mommy group swear by proper hydration and eating lots of fiber, like leafy greens, oatmeal, at prunes para hindi ka na mahirapan sa CR, kasi yun talaga ang nagpapagrave ng situation. Warm baths or sitz baths din, ilang minuto lang, tumutulong talaga sa pain, at try mo rin to avoid prolonged sitting kung kaya mo. But best talaga na i-check mo with your OB para may prescription o ointment sila na safe sa pregnancy, kasi may specific ones talaga for expecting moms, don't try random remedies lang!