BACK PAIN AND HEADACHE
Im 16wks pregnant medyo sumasakit na talaga yung likod ko madalas tapos ulo ko. Call center po ang trabaho ko . Mayroon po kayang pwedeng inumin para dito?
Uy mama, back pain and headaches sa 16 weeks is super common kasi lumalaki na ang baby at shifting yung center of gravity mo, lalo na sa call center work na nakaupuan ka the whole day! For the pain relief, kailangan mo talaga ng doctor's approval muna before inumin anything, kaya please check with your OB kung anong safe for pregnancy (paracetamol is usually okay pero better confirm). A few of us moms found na ang posture, frequent stretching, at magparelie ng pressure sa lower back (iyong lumayo from desk, mag-walk every hour) talaga nakatulong more than meds, try using a pregnancy pillow din pag natutulog para mas comfortable ang likod mo. Hang in there, it gets better after the first trimester passes!
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