Folic acid

Hi mama! This is actually important to ask your OB or doctor directly, kasi ang dosage ay depende sa individual needs mo, buntis ka ba, planning to conceive, or may specific health concern? A few of us moms I know got different prescriptions based on our situation, so better safe than sorry talaga. Pls reach out to your doctor para sa tamang dose para sa'yo, they know best! Rooting for you!