ilang kilo dapat si mommy kapag 19weeks pregnant na po

Hi mama! At 19 weeks, a healthy weight gain is usually around 4.5, 6.5 kg from your pre-pregnancy weight na, pero depende talaga sa BMI mo before you got pregnant, so mas better to check with your OB para ma-confirm kung okay na ang weight gain mo so far. Iba-iba talaga per person, at importante lang na steady at healthy ang gain, hindi bigla-bigla, kaya mas safe mag-discuss ng target weight with your doctor based sa your specific situation.