31minggu new mom

Haih, biasa je tu at 31 weeks, baby kamu probably just excited with the new movements you're doing, especially the walking exercises yang memang senaman untuk melancas labour nanti! A few of my mum friends had the same experience when they started squatting exercises around that time, and the hardness + off-and-on cramping is usually just Braxton Hicks mixed with baby shifting position sebab dia lebih active. Tapi since you're getting sudden sharp pains sampai terjerit, better check with your doc or midwife just to be safe, could be normal, or bisa jadi baby position yang bit uncomfortable or something else yang perlu tengok; no harm asking, especially since you're still quite a few weeks away. In the meantime, maybe slow down the intensity slightly and listen to your body, if perut keras terus or sakit tak hilang, stop dulu and get checked out lah, better safe than sorry!