What Can I Eat/Drink to Boost Milk Supply While Being Sensitive to Dairy

I used to take milk for pregnant/lactating mothers, but had been getting the runs + gas postpartum from consuming milk products. (Now at week 4 going to 5th) And had been producing less breastmilk recently as I am very lost on what alternatives I can take to increase my supply without drastically hurting my wallet. (I find the ones available in the market are a little on the pricey side.) Would like to seek advice on what alternatives that are safe for post C-section I can get in Singapore in order for me to be properly supplemented? Do let me know too if I do need to seek medical advice from the digestive issues too 😭 #FTM #advicepls

Vô danh

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Can look up lactation cookies. Oatmeal is one of the main ingredients, no harm trying that as well, just eat for breakfast or snack

Vô danh

2y trước

I find the ones available in the market is a little on the expensive side for daily consumption and I won't really have the time to bake on my own as I am a 24/7 alone stay-at-home FTM without any income yet, sigh.

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Home Breastfeeding i used take milk pregnantlactating mothers but had been getting runs gas