Late uminom ng folic acid vitamis

Ay don't worry mama, 11 weeks is still okay! Ideal is to start before conception or first trimester, pero the important thing is you're taking it now, folic acid helps prevent neural tube defects and you're still in a window where it makes a difference. Best thing is to talk to your OB about this and ask kung kailangan mo ng higher dose or extended duration to catch up, pero I promise you're not alone sa delayed start and maraming healthy babies ang born to moms na nag-start late din. Keep taking it consistently from here on out and try not to stress yourself too much, okay? Stress is not good for baby either.