I read that bf mums have to avoid chocolate as the LO will end up with gassy issues? Is it ok if I eat chocolate biscuits since lactation cookies have chocolate too?
Not everyone is affected by chocolate. You can test it out to see if LO have discomfort after you ate chocolate. Same goes for oats, chili, broccoli, etc
Super Mom
I eat chocolate all the time. Haha. No issues, actually.
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