Constipation in Pregnancy

I know this is normal and doctors always suggest first to eat lots of fiber and water, but I wanted to ask ano talaga nagwork sa inyo mga mommies? I wanted to take soluble fiber called Sofi green pero di muna inadvise ng OB ko, so medyo struggling lang mag go everyday 🥲 Nag eeat ako ng granola cereals and chia seeds in the morning then balanced diet for lunch and dinner pero medyo hirap pa din ako. Planning to get my OB’s prescription na on my next visit kasi i really want to make it regular ulit. I’m 13weeks+ po. TIA #PregnancyAdvise #FTM

Sharie

Expecting 💖

5 Các câu trả lời

Viết phản hồi

Plenty of water, daily fresh buco juice and leafy vegetables ka-preggy. Currently 13 weeks preggy din, daily or minsan twice a day pa mag go, so far di pa ako constipated and hoping na hindi. Baka makahelp din sayo.

Sharie

Expecting 💖

3mo trước

Thank you ka-preggy! I-try ko fresh buko juice if maging effective rin sakin 🙏 eating leafy veggies pero on lunch lang mostly bka need ko rin iincrease. Ty ulit!

Plenty of water. Papaya can help din pero umay ako minsan sa papaya. Oatmeal nakakahelp din sakin. Ibat ibang timpla ginagawa ko. Minsan plain lang, minsan with milk or milo or anmum choco.

God day mga mommy ask q lng normal b tlga UN nahihirapan huminga after Kumain or pg matutulog halos parang nakaupo nlng KC Ako PG tutulog KC hirap huminga pg nkahiga ..

Sharie

Expecting 💖

3mo trước

Hi mommy hindi po kaya may gas ka po sa stomach or acide. Try to drink more warm water and pag mag sleep, try lang left side para maging better po. Try consult your OB din po

leafy greens po tsaka more water...

Moreeee water tapos papaya po.

Home Birthclub: Setyembre 2026 i know normal doctors always suggest first eat lots fiber water but i wan