Best fruit
May i know ano po best fruit for pregnant women?
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Ah, fruits are so important during pregnancy, sis! Bananas, oranges, and apples are my go-to dahil madali lang i-digest at puno ng vitamins at fiber na kailangan natin, plus mangoes and papayas are great din, a few of my mum friends swore by them throughout their pregnancies. Watermelon is super refreshing especially pag mainit, at grapes too para sa quick energy, pero basically any fresh fruit is good as long as you wash them properly and eat them regularly talaga.
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