I have very difficulty to produce breast milk. I produce only 4 oz a day. Almost give up, can anyone give me advice on how to increase quantity?

First of all.. DO NOT STRESS!! If you are under any kind of stress it does a number to your body. Here are a few things I did. Get enough rest Nurse or pump frequently Eating a healthy and nutritious diet Drinking at least 64 ounces of water daily Good luck and don't give up!