I am going back to work in 1 month time. Any suggestion on how to build up my bm stash before I go to work? I am a low yield mom, who is supplementing my baby with fm once-twice a day.

Hi Yvonne I was a low supply mom and supplemented with fm in the start. Before going to work, i pumped 3 hourly and direct latch as much as possible to have at least 3 days supply. Increase the frequency of direct latching and pumping will help. When I got back to work, what I did was consistently 3 hourly pump too to build up my bm stash.