Paano irelieve ang pain?

Aw mama, yan ang sciatic nerve pain talaga, nabaguhan ako nyan around 36 weeks din! Try warm compress or heating pad sa area, at stretching exercises like pelvic tilts and cat-cow poses tumulong sa akin (careful lang sa movements). One of my mum friends swore by prenatal massage and just taking breaks from standing, kaya as much as possible sit down with feet elevated throughout the day. But since you're in third trimester at may specific pain, mas better you mention this sa OB mo next visit para sigurado at para bigyan ka ng safer exercises or recommendations, sometimes it's just pressure from baby's position na mababago pa. Sending you comfortable weeks ahead, preggy mommie!