Hi everyone . I have toilet problem anyone please can help to recommend fiber or what can use?

I already have try eat fruit and many vegetables but it can't help.

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Patthama Jaiarwood

Mommy of 3 bouncy little heart throb

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U can eat yogurt. Rm 2++ mix fruit. 2-3x per week.

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Patthama Jaiarwood

Mommy of 3 bouncy little heart throb

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    What yogurt? can you show me picture please

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    Home Birthclub: Februari 2023 i already have try eat fruit many vegetables but t help