bila mmy czer blh bersukan

Aiyoh, congratulations on your new baby! Generally speaking, most mummies can start light exercise like jogging around 6 weeks postpartum if you had a normal delivery, but do check with your doctor first because every body recovers differently, especially if you had a C-section or any complications. Start slow-slow with walks first, then gradually increase, listen to your body, and if you're breastfeeding, make sure you're drinking plenty of water and eating well so your energy doesn't drop.