eve primrose

Ay, evening primrose oil yan, tama ba? Honestly, a few of us tried it para sa fertility and it's usually taken as a supplement, either the capsule form na you just swallow with water, or some moms I know poke the capsule and mix it sa juice para mas madali, lalo na if you have trouble swallowing. Best talaga na tanungin your OB directly kung paano exactly ang dosage at timing na best sa iyo kasi iba-iba depending sa cycle and your specific needs, diba?