How to stop BF? Do u just stop pumping out or what to do?

Other practices are : 1) slowly lengthening the time interval between ur pumps eg. 3hr to 4 hr (1 week) to 5hr (1week) etc interval - but have to gauge base on ur boobs needs and be careful of enforcement 2) slowly reducing the amount of time u pump at each pump session until u can cancel out 1 or 2 pumps and then decrease further. The concept is base on the total minutes breast has been pumped in a 24hr period 3) a combination of 1 & 2 Avoid ur milk boosters too