Working mums

How often do you pump at work and how do you store milk and pump parts (can't sterilise at work..)Thanks!

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2 times a day. Once in the morning 10.30 another in the noon 4 pm. Stored the milk in the fridge and then bring home with cooler bag and ice block. I wash my pump parts with hot boiling water inside a metal bowl.

2y trước

Can I ask how to wash with boiling water? Is it similar to rinsing?