How do you manage your emotions when you have PMS?

Have you been feeling troubled? How do you deal with your emotions when feeling troubled?
Reading books Do you still have time to read books?if you do, how do you manage your time?or when do...
How do you manage to take care of your baby when you aren't feeling well and there's no one to assi...
Mommies, how does your spouse support you when you're experiencing PMS?
On Mom's Insecurities How do you manage to address your insecurities that sprouted when you became a...
Have you been feeling disappointed? How do you lift up your spirits when feeling disappointed?
Have you had reoccurring suicidal thoughts? How do you control extreme negative emotions?