Breastfeeding

Ahhh congrats on baby! Okay so first few days memang take time untuk milk flow keluar, some of us kena tunggu 3-5 days baru proper supply datang, perfectly normal lah. Frequent latching is your best friend, like every 2-3 hours (even through the night), sebab the more baby suck the more signals your body kasi to produce milk. A few of my mum friends juga cakap skin-to-skin contact with baby membantu banyak, and staying hydrated + eating well also kena lah, I minum soups, drink lots of water, and rest sebanyak boleh. If after a week atau two milk still tak kluar properly or baby having latch issues, definitely check with your doctor or lactation consultant sebab sometimes they boleh guide you properly or check if ada blocked ducts. You got this mama!