Sino Po Ang kagaya Kong mommy na kapag madaling araw ay masakit Po Ang bandang baba ng likod?

Ay, alam ko yan mama! Marami sa amin ang nag-aalala ng lower back pain, lalo na sa gabi pagod na pagod ka na from the day, or maybe sa pregnancy pa lang yan? Anyway, I'd really suggest checking with your doctor about this kasi there are so many reasons why it could be happening, posture, stress, sleeping position, or something else na kailangan i-assess ng professional talaga. In the meantime, some of my mum friends swear by using a pregnancy pillow or extra support pillow between the knees if you're a side sleeper, and stretching gently in the morning helps too, pero seryoso lang, get it checked para malaman mo kung ano talaga and you can sleep better, ate!