Ay, karamihan ng mums sa barkada ko na dumaan dito, nag-complain rin ng numbness at tingling na tumatagal ng months, super frustrating talaga! One of my mum friends swears by wearing a wrist splint, especially at night habang natutulog, kasi nag-rest yung nerve at hindi siya nag-bend awkwardly; sabi niya major relief siya after ilang linggo. Marami rin sa amin nag-swear sa warm compresses at gentle stretching (carefully lang, walang forcing), plus consistent vitamins na may B Complex talaga para sa nerve health, which your OB is already suggesting, so good move. Pero honestly, kung six months na at hindi pa rin umayos, siguro worth it rin mag-follow-up ulit with your doc or maybe ask for referral sa hand specialist or physical therapist, kasi minsan kailangan ng more targeted approach like therapy exercises o anti-inflammatory options na safe pang while breastfeeding. Hindi rin nagsasara ang door para sa safe pain relief once they assess properly, don't give up! Sending you hugs, it's really tough na ganyan
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