morning sickness.. Mga mommy anu po bang pwede bang gawin para medyo ma-relief ang morning sicknes.

Aw mommy, morning sickness is the worst talaga, nakakaubos ng energy! A few of us tried eating small, frequent meals throughout the day instead of three big ones, at tumutulong na hindi ganap na gutom o sobrang busog, kasi parehong trigger ng hilo. One of my mum friends swears by ginger tea or ginger candies, sinisimula niya agad pagising pa lang before getting out of bed, at honestly nakita niya ang difference. Try rin crackers by your bedside, kumain ng konti before standing up, it helped me a lot during my morning sickness days. That said, kung talaga namang sobrang severe or hindi ka na kayang kumain ng anything, definitely check with your OB kasi may mga safe options din na pwede niya ireseta para sa nausea. Kaya mo yan, mama!