Anu pong pagkain ang nakakataas ng HEMOGLOBIN???

Ah, iron-rich foods talaga ang key, red meat, chicken liver, beans, and leafy greens like spinach are mga go-to namin! A few of us moms also make sure our kids eat them with vitamin C sources like oranges or tomatoes kasi it helps the body absorb the iron better. Eggs, fish, at fortified cereals din ay tumutulong, pero honestly kung concerned ka na sa hemoglobin levels, better check with your pediatrician para sure na enough na ang diet or kung kailangan ng supplement.