Hello po Baka may mairecommend po kayo sakin kung paano at ano para di mahirapan dumumi.

Hay, first time mom ka pa lang kaya totally normal ang worry mo about labor! Honestly, the best advice I can give is to talk with your OB about pain management options available sa hospital ninyo, may mga choices talaga from breathing techniques to epidural, so you're not completely helpless when the time comes. Take prenatal classes din kung available, kasi kahit nakakabahangga yung labor, parang mas kaya mo pag may idea ka na ng what to expect. And don't be too hard on yourself, lahat ng nanay ay nagsuffer, pero you got this!

Hay, first time mom ka pa lang kaya totally normal ang worry mo about labor! Honestly, the best advice I can give is to talk with your OB about pain management options available sa hospital ninyo, may mga choices talaga from breathing techniques to epidural, so you're not completely helpless when the time comes. Take prenatal classes din kung available, kasi kahit nakakabahangga yung labor, parang mas kaya mo pag may idea ka na ng what to expect. And don't be too hard on yourself, lahat ng nanay ay nagsuffer, pero you got this!