Remedies for constipation?

Aw, mama, first-time constipation after birth is so common kaya don't worry, a few of us went through the same thing! Try increasing your fiber intake with more fruits, veggies, and oats, and honestly, warm drinks like chamomile or milk with a bit of honey before bedtime really helped my mum friends too. Kailangan mo ring istay active kahit konti lang, even short walks around the house make a difference, at don't hold it in when you feel the urge kasi mas nagiging mahirap. But since it's been bothering you and causing pain, best to check with your OB or doctor naman para ma-rule out kung may deeper issue, at they can recommend safe options while you're postpartum or breastfeeding pa if applicable!