Heart burn

Hay ang heartburn talaga sobrang uncomfortable, lalo na kapag gabi! A few of us mums swear by having a glass of milk or eating a banana right away, and some try to avoid spicy or greasy foods muna para makita kung tumutulong, pero honestly if it's happening a lot na or nahihirapan ka talaga, better to check with your doctor para ma-rule out kung may underlying issue at para alam mo kung safe na gawin habang nag-aalaga ka. Paano na siya ngayon, okay ka na ba?