food for 4 yrs old in school?

Ah, ang 4-year-olds kailangan ng balance talaga, protein, fruits, veggies, at carbs para malusog at focused sa school! A few of us mums pack things like scrambled eggs with brown rice, or chicken with sweet potato and broccoli, then fruits like apple or banana para sa snack time kasi di sila masyadong messy. My go-to weekday lunch is viand + rice + veggie, at minsan nag-sandwich din kami ng tuna or peanut butter with whole wheat bread, tapos dalhan ng water lagi para hydrated sila the whole day!