ubat meltofer

Alamak, HB drop memang penat kan, tapi bagus nurse tu ada catch early! Meltofer tu iron supplement, memang kena makan 3 kali sehari and yes, better telan after makan so you don't feel queasy or gastrik. A few of my mum friends kat KK jugak kena ambil before and during pregnancy, and memang kena consistent makan for the levels to go up. One thing yang helps is take it with orange juice or something with vitamin C sebab helps iron absorption, and avoid kopi/teh with the iron kat least 1-2 hours lepas makan sebab interfere. Tapi kalau you feeling very tired lagi or dizzy, better check back with nurse or doc ok, jangan hesitate.