Clogged milk ducts

Fill up a baby bottle with warm water and roll it over the area towards your areola. Do it for 7-10mins. Then massage your breast including rolling ur nipple and areola. If you have a hakaa, fill up the hakaa with epsom salt and soak your nipple for 5-10mins. Continue to massage don’t give up! I always get clogged ducts and i know the pain! If all else fails, you can call a lactation masseur to help you. I have a contact let me know if you need her contact. She’s my boob whisperer. All the best!