Bolehka nak minta cerita pengalaman Ibu dari segi rasa perut, sakit, makan, pantang

Eh, I haven't personally had a retrovert uterus during pregnancy, but a few of my mum friends who did say the back pain was quite intense, especially in the second and third trimester, one of them couldn't sit for long periods without a support cushion. Food-wise, most of them said nausea was worse at the beginning, and they had to eat smaller meals more frequently because the baby position made them feel full faster. For the pantang side, honestly the usual rules apply, avoid "heaty" foods, no heavy lifting, rest as much as possible, but I'd really suggest discussing with your OB specifically about what might help comfort-wise during your pregnancy, because everyone's experience with retrovert is a bit different depending on how it tilts. Hang in there, mama, it's totally manageable!