Tak tahan ddk lama2,, baring je okay sikit, kpala pening.😮‍💨. Rasa badan x brmaya.

Ahhh sabar ye, 5 bulan tu memang macam tu! Banyak of my mum friends cakap period ni paling tough sebab perut dah besar tapi energy still down, so lying down helps. Dizziness tu boleh jadi normal dengan pregnancy hormones dan blood pressure changes, tapi kang kalau semakin teruk or persistent, better check dengan doc just to be safe, especially sebab tu normal symptoms je yang kita expect. For now, baring banyak-banyak je, minum banyak air, and try small frequent meals, it really does help dengan the heaviness feeling. Jangan push yourself lagi.