Heartburn / acid reflux

Uy mama, ganyan talaga sa third trimester, ang baby na lumalaki pushing everything up kaya ang acid reflux nagiging constant A few of us tried smaller, more frequent meals instead of three big ones, and staying upright para hindi bumalik ang acid, plus avoiding spicy and oily food muna (I know mahirap sa Pinoy diet haha), pero honestly at 36 weeks best pa rin na i-mention mo sa OB mo kasi may safe meds na pwede gawin for relief. Hang in there, almost there na!